Seasonal skin care – how to protect your skin in Sweden's climate

Sweden's climate changes significantly between seasons, which places high demands on our skin care. From cold, dry winters to warm, sunny summers, skin needs tailored care to stay healthy and balanced. By adjusting your skin care routine according to the season, you can give your skin the protection and nourishment it needs all year round.

Winter: Protection and moisture

During the winter, the air is both cold and dry, which can make your skin sensitive and prone to drying out. It’s a time when your skin needs more moisture and protection to maintain its health. By using richer face creams with moisture-binding ingredients like hyaluronic acid, glycerin, and ceramides, you can strengthen your skin’s barrier and combat dryness. A thicker cream or oil serum can also be a great help to protect your skin from the cold wind. Choose a nourishing foundation or mix your liquid foundation with a hydrating cream or serum .

Avoid harsh cleansers that can further dry out your skin and opt for a gentle, creamy cleanser instead. Although the sun may feel weaker during the winter, UV rays are still present, especially when reflected off the snow, so it’s important to continue using sunscreen. Natural ingredients like Kakadu Plum Oil , rich in vitamin C, can provide extra protection and radiance during the dark winter months.

Spring: Repair and renewal

As winter loosens its grip, it's time to help your skin recover. During this period, it's a good idea to exfoliate gently with AHA or BHA acids to remove dead skin cells and stimulate cell renewal. It may also be a good idea to switch to a more lightweight moisturizer or serum that provides hydration without feeling heavy on the skin.

Antioxidants like vitamin C and vitamin E help to brighten the skin and protect it from free radicals. Spring is also a great time to use mineral-based makeup , which allows the skin to breathe and gives a natural result while protecting against external stressors.

Summer: Protection and balance

The Swedish summer can mean both sunny and rainy days, but the skin is affected by increased UV exposure, heat and higher humidity. The most important step in skin care during the summer is to use sunscreen with SPF 30-50 to protect the skin from sun damage and premature aging. A light, gel-based moisturizer can help keep the skin hydrated without feeling heavy or greasy. A cooling facial mist with aloe vera or rose water can be a refreshing part of the skin care routine, especially on hot days.

Heavy makeup can clog pores, so using lightweight BB creams or mineral-based makeup may be a better option to let your skin breathe. Ingredients like Algica and allantoin soothe the skin and help protect it from environmental factors.

Autumn: Preparation and Nutrition

As the temperature drops and the air becomes drier, it’s time to give your skin extra nourishment and prepare it for winter. Using more nourishing creams will help strengthen your skin’s barrier and retain moisture. Serums with niacinamide or hyaluronic acid can also be good for hydrating and strengthening your skin. If your skin has been sun-damaged during the summer, a mild chemical peel can help renew the skin’s surface and restore its radiance. Kakadu Plum Oil , which is rich in antioxidants, can help protect your skin and give it an extra boost of nourishment for the colder season.

Customize to your skin type

In addition to adapting your skincare routine to the changing seasons, it's important to listen to your skin and tailor your products to its unique needs. Some skin types can be extra sensitive during the winter, while others become oilier during the summer. Paying attention to your skin's signals and adjusting your routine accordingly will help you maintain healthy, balanced skin all year round.

By investing in seasonal skin care, you can give your skin the best possible conditions to stay healthy, radiant and well-being all year round. What are your best skin care tips for the different seasons? Feel free to share in the comments!